Yesterday I completed SharePoint 123 course and then went to a bar-b-que.
In case you hadn't heard of it you can find it at http://www.sharepoint.com. The Atlanta Microsoft Professionals (http://www.atlantamspros.com/) who are Brendon Schwartz, Keith Rome, Matt Ranlett, and Dan Attis built course ware for SharePoint. It can be done in 6 different sessions, there are 3 hours of lecture and 3 hours of Lab. I say lecture but it's really demo. The 300 course had only 15 slides in it for a 3 hour talk and I think half of those were slides that said DEMO.
Being an MCT in the past I know that it takes about three hours for every hour of presentation to prepare. I went through everything and felt pretty confident about it. Everything worked for me. That's when I should have realized there was a problem. Nothing worked in my presentation. The demo gods were angry that day. Luckily Brandon Schwartz popped in after watching me struggle a few minutes he realized I was drowning and jumped in to help fill the voids as I was feverishly trying to get my demos to work.
I learned a lot from the 300 presentation in particular. I really liked the VBA to SharePoint techniques. It didn't work in my demo, but I was really impressed when I saw it working while I was preparing for the presentation.
This course ware was really well thought out. I never knew how much so until Brandon told me that it took 4 guys took 3 months to put it together. That's 1 year in people years!
If you don't get opportunity to watch or give the presentation I strongly suggest reading the slides and doing the labs. Just going through and preparing for it was either a great refresher or something completely new.